Whole Body Vibration Fitness

Genuine Triangular Oscillation Platforms

Exercises

Lower oscillating speed range – in general, the lower speed range is beneficial for bone

strengthening, balance control, circulation, abdominal exercises and for those who are

rehabilitating, frail and overweight.

Mid oscillating speed range – is helpful for improving circulation, reducing excess toxicity, combating

depression or a general feeling of sluggishness and loss of motivation for life.

High oscillating speed range – for physically strong, healthy people and those in sports training

2 Exercise Charts are shown below.

Both charts show postures that can be performed on the  Power Vibe and Standard Vibe.

The 2nd chart shows postures that include stretching and yoga positions.

Adaptation of Floor Exercises

Sample Workout for  Butterfly Vibe
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You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Click here to visit our other  websites

info@vibefit.ca

 

416-222-2368

1-888-993-9123

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Whole Body Vibration Exercise Machines
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Information on this website is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 2009 Advanced Health Technologies
Advanced Health Technologies is based in Toronto, On, Canada

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