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Could a Vibration training workout replace my entire fitness programme?
Vibration training can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that vibration training cannot is provide cardio to increase the size of the heart muscle. It really depends on your personal aims but in most cases, vibration training is a great replacement for an entire fitness programme.
Are there time restrictions for usage?
Your training sessions should be a maximum of 15 minutes. There is no benefit after that. However, you can have a number of sessions throughout the day. The Standard Vibe is intended for home use and can be used for a maximum of 60 minutes per day. Allow the machine to cool down between sessions. The Power Vibe unit is made for multi-person home use and can be used by a number of people throughout the day. Again, allow the motor to cool down between sessions. Maximum continuous use is 60 -80 minutes
How many days rest period do I need between training sessions?
Due to the nature of vibration training, recovery times after training are greatly reduced when compared to conventional training. Therefore, once you have gradually increased your intensity level, you can train every day.
I am a well-trained individual so can I start using the advanced programme immediately?
Even the most trained of athletes will need to time to let their body get used to vibration training, so it is advised not to start immediately with an advanced programme. However, it will be possible for highly trained individuals to progress more quickly than the untrained person, by increasing the intensity as described previously. You must always ensure that Vibration training is fatiguing though, to guarantee a training effect.
Can I train my entire body in one session? Or should I split it up?
Vibration training has an immense advantage over conventional training. As the sessions are shorter and less strain is caused, there is considerably less muscle damage caused. Therefore, there is no reason why the whole body cannot be trained on the in one session.
Should I alternate the muscle groups I am exercising on the Machine?
It is completely up to the individual whether muscle group exercises are alternated in a session. However, it is sensible to alternate between upper body, lower body and abdominal exercises to allow each group a rest in between. After a while, this can be performed without breaks, which will keep your heart rate up throughout the whole session thus training your cardiovascular system too.
Should I do cardiovascular training as well as the vibration training workout?
Depending on your training aims you could miss out cardio training from a workout, if you were to have little or no rest in-between exercises and performed them all dynamically. This type of Vibration training will elicit many of the effects of regular cardio training. However it will not cause changes in the heart muscle as seen with cardio training. If you are a sports person using vibration training as part of your regular training we suggest you do carry out cardio training as well, and this way the vibration training will augment the effect of your cardio workout immensely. |
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Information on this website is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. © 2009 Advanced Health Technologies |
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